One leg squat
(Dr. Jeff Willardson). Alright, well now we're going to throw in a little bit of variation into this squat movement. Once you've mastered the back squat, it's time to take the...
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Hi guys! I'm Kiel King of Kings of Fitness and one of the questions that came across my desk recently, "is how low do I have to go on a Boots to Glutes Squat?" So today I...
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RASUL AHMED DAVIS: On behalf of Expert Village, my name is Rasul Davis and my company is Punch Kettlebell Gym, New York City, and today I'm going to show you how to get into the swing of...
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KIRK VICKERS: The next movement that we're going to do is called the mechanical squat. This is a squat mechanism and I think, many times, people jump in and start loading the squat movement...
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We're moving on to some leg exercises with our tube. I'm going to ask to stand on the tube with both feet this time. Again, if your feet are close together, you're going to...
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Hello my name is Adam Davila. The name of my business is Crossfit Austin. My website is https://www.crossfitaustin.com. The next exercise I will demonstrate is the eight count body build. The eight...
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So this is our third dismount that you can use to captain hook into Peter Pan it is a simple move but sometimes it takes some remembering, what it is that you have to do with your body in order to do...
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ALICE MONSAERT: Moving on, we're going to be doing a one-legged deadlift, which is a little bit more advanced exercise than a two-legged deadlift, but it starts the same. Stepping up to the...
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Tone Your Thighs ‘n Get HOT Celebrity Legs Liz DiAlto here, coming to you from sunny Southern California, as always showing you how to get a tight body on a tight schedule. Today I’m going to reveal...
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First, choose your weight and sit on the leg extension machine with your legs under the pad and your hands holding the side bars. This will be your starting position. You'll need to adjust the...
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