Fit tips

>> MONICA: Hi, my name's Monica Ward and I am an elite founding Team Beachbody coach. Also, the co-founder of The Fit Club Network. I'm here today to get you started on...

MONICA: Hey, I'm Monica Ward and I'm so excited to bring my top 10 21 Day Fix tips. Make sure to click on the link below to watch all 10 tips. Alright, I'm back again. I have...

>> MONICA: Hey, I'm Monica Ward and I'm so excited to bring my top 10 21 Day Fix tips. Make sure to click on the link below to watch all 10 tips. Okay, guys....

>> MONICA: Hey, I'm Monica Ward and I'm so excited to bring my top 10 21 Day Fix tips. Make sure to click on the link below to watch all 10 tips. I'm back. So,...

Hi, this is Ha Bui with GolfSwingFitTips.com, and today I’m going to perform a TPI or a Titleist Performance Institute test. This is the seated trunk rotation test and what you need is, if you have a...

Hi, this Ha Bui with GolfSwingFitTips.com, and today we’re going to go over the…one of the TPI or Titleist Performance Institute Test and it’s a simple leg balance test and this will help measure and...

>> SIMS: Hi, I'm Sims, Healthways fitness coach and today we're at my house to talk about 5 changes you can make in your kitchen for a healthier New Year. First off,...

Hi, I'm Doug I work with 20 great guys in Saint Louis at Doug Jenkins Custom Hot Rods and we are going to do some work for you today on Expert Village. The next thing that is happening is that...

Hi, this is Ha Bui, with GolfSwingFitTips.com, and Iím going to show you just kind of different way how to go about doing your push-ups. This will help increase your upper body strength and improve...

Hi, this is Ha Bui with GolfSwingFitTips.com, and today we're going to go over how to set-up the TRX. TRX, you can mount it, we do have door straps if you need to mount it in your office or...