Hello, my name is Lisa and I am a Personal Trainer and Pilates instructor here at Custom Fitness. I also hold an Exercise Referral qualification,  and am currently completing my Level 4 Qualification...
With so many strength equipment options, how do you know what is the right one for you? The answer is simple: the one that fits – and works – best. That’s how we approached Versa, our latest...
MOTOR AND SKILL-RELATED FITNESS. BASIC TO ALL CHILDREN'S SKILL DEVELOPMENT ARE THE COMPONENTS OF MOTOR AND SKILL-RELATED FITNESS. EACH OF THESE COMPONENTS IS DEVELOPED DURING THE FUNDAMENTAL...
We live in a connected world where you can get information about anything at the touch of a button, anywhere except your own body I'm excited to tell you that this is about to change...
Since 2001 Octane has been perfecting the feel and motion of the elliptical cross trainer, and we continue to innovate. The Pro3700 and top-selling 4700 are the core of the Octane line-up....
Obviously, I’m not really the target audience for this game. And, uh...and I realize I do say that a lot. But frankly, if it’s not German thrash metal or some cartoon that’s, like, seventy years...