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Hi, I'm Dave Campbell, I've been competing in endurance sports for thirty years and triathlon for ten of those years and we are going to talk today about the off-road triathlon, how to...
One big question is, what do you want to build them up to So that they can hopefully have a great ironman? Wherever they are starting, you hopefully want to build them up in the swim so that when they...
In general, a four-week taper is the amount of time that you need to start dropping somebody down to be completely rested for their race. They did a research study in Europe and I found that for most...
Exercise is one of cornerstones of a healthy lifestyle When you exercise, you burn calories And you sweat Sweat is the body’s way of cooling down If you inadvertently or even purposely tasted sweat...
Hi! this is Bobby McGee from bobbymcgee.com My cheeks are a little bit frozen. I'm out here on Marshall Mesa Trail in a... Boulder, Colorado. If you look behind me you'll see a.... the...