Lose 7 pounds with no gyms, no counting calories, and no diets Imagine for a moment, its 7 days from now you are able to get into those skinny jeans you look and feel sexy in your bathing suit you...
Oh yes, jump roping it is good for the heart but I tell you how many calories are you really burning when you are jump roping? I'm Carol Ann with Studio Group X and that's exactly what...
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What do you think of the hot yoga weight loss results we’ve heard about? Most of that weight loss is due to all the sweating they do in the sauna. Hot yoga drives up your heart rate and increases...
So when you are exercising exactly how many calories am I burning anyway and is it doing any good? I'm Carol Ann with Studio Group X and we're going to talk about how many calories you...
Hello and welcome back again. Now I'd like to show you one of my favorite advanced techniques. This is something that you really don't want to do until you really can master this...
McQueen: You can do it that way or you can do them both at the same time. Speaker 1: This is really working my triceps a lot and my shoulders. This definitely works my upper back, my triceps, and...
bjbj Mike Chang: Hey, what's up YouTube! It's Mike Chang and today, we are going to be working on shoulders. I have four exercises that we are going to do, it's called a Giant...
What is the Fastest Way to Lose Weight? For all that want the answer to the question "What's the fastest way to lose weight?" let me ask you a question first. What ever...