Tip:
Highlight text to annotate it
X
Oh yes, jump roping it is good for the heart but I tell you how many calories are you really
burning when you are jump roping? I'm Carol Ann with Studio Group X and that's exactly
what we're going to find out. If you've got just a limited time to exercise the most effective
thing that you can do is just to grab a jump rope and start jumping. It really doesn't
take a lot of time and before you know it you have burned a lot of calories. It is also
very convenient if you are traveling a lot, you can just roll it right up, throw it in
your suit case and boom instant cardio work out so how many calories, here it is. If you
are female and you weigh about 135 pounds you can burn 153 calories in just 15 minutes
and if you're a guy average weight about 190 pounds you are going to burn 216 calories
in just 15 minutes, do the math, multiply that out, in an hour oh my gosh, what is that
800 calories for a guy, man, but let's see can you jump rope for an hour? That's a lot.
Alright gang so grab that jump rope and let's go. I'm Carol Ann with Studio Group X and
we just talked about how many calories you are going to burn when you are jump roping
so let's get to it and let's burn those calories.