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What is the Fastest Way to Lose Weight?
For all that want the answer to the question "What's the fastest way to lose weight?" let
me ask you a question first. What ever happened to hard work, discipline, work ethic, and
eating right? Did I miss something or did I fall asleep one day and then woke up with
a million ways to lose weight fast within 24 hours? I mean come on. Sure there are some
pills that could probably help you to lose weight, but if you're popping weight loss
pills like Tic Tacs after you supersize you're Value meals, pills won't seem to be that affective.
Plus you don't want to risk your health for the sake of rapid weight loss. Fast weight
loss should happening as naturally as possible and I'm sure that all pills have to have some
type of side effect. I've never heard of pills saying on their disclaimer "no side effect
whatsoever." It's just not worth it. All because you want to lose weight fast? While Losing
weight quickly can have it's personal benefits, natural ways to melt fat and lose weight quickly
are better long term.
Why is everyone Else Losing Weight Except Me?
Your metabolism is different than others. Not everyone is the same. I know some a friend
of mine that can eat a whole pizza by themselves and not gain a pound! (If you are reading
this, just like me, your metabolism is not like that) Why do you ask? Their metabolism
is faster than most others. While there are ways to speed up your metabolism and help
you to lose weight fast, a lot of quick metabolisms are past down from generations through family
genes.
Drinking Water to Lose Weight
Some people say that if you drink cold water that it could help you to lose weight fast
because your body has to burn calories in order to heat the water to body temperature.
This may be true, but considering that most of your body is mostly water weight, what
happens to the rest of the water? Surely all of the water won't pass through your system
as waste.
Magic Weight Loss Formula
Now I know you may be thinking what does this have to do with the question "What is the
fastest way to lose weight?" Well I'll tell you. I've been working on a secret formula
that is GUARANTEED to help you lose weight fast, burn fat quick, lose belly fat, etc.
and you can use this Magic formula with whatever program you'd like! It's called Eat Less and
Exercise More.
That's right now let's test it out. Look at the following examples:
Pills + Eating Less and More exercise Drinking water + Eating Less and More exercise
Lose weight Shakes + Eating Less and More exercise
Fast Food Diet+ Eating less and More exercise Working out + Eating Less and More exercise
The point is you can pretty much hop on any "lose weight fast" bandwagon, however if you
don't add the key ingredients(aka Magic Formula) then the bottom line is your not going to
lose weight fast, or maybe not even at all. Additionally there is the safe weight loss
factor. You don't want to risk your health for a possible heart condition or whatever
side effect some pills might have.
The Truth About Weight Loss
Just to make things clear in the examples of this My Magic Formula when I say "eating
less" what I really mean is eating the right portions per meal. Studies show that you can
eat more times daily and actually speed up your metabolism therefore helping you to burn
fat and lose weight quicker than conventional diets if you're eating the right portions.
If you eat 5 times a day with breakfast being your biggest meal and all other meals of equal
portions you can speed up weight loss by speeding up your metabolism. Tradition dieting tells
us that 3 times a day is what most people are accustom to, but this could be bad for
you if your trying to lose weight. Your body stores fat when it goes without food for longer
periods of time between meals because it is preparing to go without food, therefore storing
fat for energy. Now if you combined the fact that your body stores fat when eating less
portions, with no planned eating proportions and no exercise you're destined to fail unless
you're educated
yourself
in the weight loss field.