What is the fastest way to bulk up shoulders? I need to build my shoulders up to make my arm flex truly awesome. The best way to build up the muscles in your shoulders is to do the military press....
Hi, Clint Schambach, Ballwin Personal Trainer. One of the top fears of women, is not wanting to bulk up or gain a lot of muscle when they start workouts or weight loss. Obviously looking like a...
this is another short informal video on neck exercises and on how to reduce or how to get rid of a double chin. We are going to be using the neck flex system here like system here basically if you are...
Do you need to increase the depth of your squat? Well I'm going to show you today that what you might be doing to do that is completely opposite of what you should be doing. What's up...