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Whole foods plant based diet

"Repairing DNA Damage" Concord grapes, we just learned, may block breast cell DNA damage by blocking the binding of carcinogens to our DNA in the first place. Almonds and brussell...
"Antioxidant Rich Foods With Every Meal" The postprandial state is a pro-oxidant state, meaning that after each meal free radicals are produced as our body assimilates the food, and...
"How to Reach the Antioxidant RDA" To get up to our daily minimum of 8-11,000 antioxidant units a day, all we have to do is eat lots of fruits and vegetables, right? Well,...
"Human Neurotransmitters in Plants" A strange letter was recently published in the Journal of Neuropsychiatric and Clinical Neuroscience, suggesting fruit as a treatment for...
"Boosting Good Bacteria in the Colon Without Probiotics" Our friendly flora's digestion of fiber also yields another short chain fatty acid called butyrate, which may fight...