Selfcare

I welcome to Ortho-Bionomy with Tracy. I'm Tracy. I had some requests to show how to relieve pain in the thigh. Since I didn't ask specific information, whether it was for the...

Hi I'm Tracy and my business is Ortho-Bionomy with Tracy. I am often asked in class that I teach, what is Phase 4. Because that is a foundation class. After they learn about Phase 4 and I...

Okay for the self-care on the ankle release, take your ankle cross the leg over so that you can reach easily and you're going to do circles with that angle. So go ahead and make very small,...

Hi everybody. So I'm at this place called the Tannery in Newburyport. Some of you may know it, if you're from around here, but look at this huge Hibiscus. This gentleman just stopped...

Cheryl: Hi everybody. I'm here at the end of the day at the beach with Michael. Say "hi" Michael. Michael: Hi Michael. [Cheryl laughs.] You knew I was going to say that?...

Hi, everybody. Well as promised, today I am starting a series of videos designed to answer your questions, to give you a little coaching in some of your life's challenges. I really appreciate...

Hi everybody. Let's see - I thought I'd give you a little update on my garden. Remember I showed you the garden a couple of weeks back, maybe three weeks back? This is the butterfly...

Hi, everybody. It is me, Cheryl, and this morning I'm giving you a tour of my deck garden that I finally just got planted because I'm going to be home for the summer and I'm...

Hi, everybody. It's me, Cheryl, and I'm taking you for a little walk to the beach with me. It is almost— gosh, I think 55 degrees. It is sunny here today and I am heading up to the...

Hi, everybody. This is Poupon with his favorite toy. It's a brand new one. "Got that new toy, BouBou?" It's a fish, with organic catnip in it and he loves playing...