How to do a butterfly twist

"Now before we do the Butterfly Twist obviously I want to go into it's brother, The Butterfly. I'm going to demonstrate for you guys today, The Butterfly versus The Butterfly...

For today's butterfly twist movement I guess the gear that you really need is just yourself. But take into account the clothing that you wear is going to be important. Now I like to wear some...

Ok,here we go with the rapid recap of the butterfly twist. I guess basically everyone at home need to be in general good condition. Make sure you work out your legs. Make sure you stretch. Do a few...

Okay, in this clip we're going to be going over how to do our Wushu's using the BOB for practice and to really feel what it's like to be in the air. And really the BOB will...

"Now before attempting the Butterfly Twist there is obviously a couple of precautionary things that we need to take into account. A couple warnings I want to give you is one, make sure you...

Okay, in this clip we're going to be talking about how to combo, or like we did earlier, we started our Wushu with a kick and then went into a butterfly twist. After you get your butterfly...

Okay in this clip we're going to talk about body positioning in the air, how you want to be. So now the body positioning, you want to be flat, arms out, head up, leg level. So like I say you...

Okay, in this scene we're going to be going over steps for a Wushu, or a butterfly twist as you might call it. Now a Wushu, or a butterfly, is going to be the first step you're going...

"Ok, so, previously we left off with the setup of The Butterfly Twist. I showed you that you need to wind up and basically turn like this into this front stance position. Ok so it's...

In this clip we're going to be going over how to actually start twisting and getting ready for our butterfly twist. Now you should already have down how to do a Wushu before going into the...