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Ok,here we go with the rapid recap of the butterfly twist. I guess basically everyone
at home need to be in general good condition. Make sure you work out your legs. Make sure
you stretch. Do a few knee bends. Warm up those knees like rotating them like this before
you go into it. Do a few warm up movements. Shake it out. Get your body warm, relaxed,
loose. Then we go in to the set up we learned today. We wind up. We go into it. We make
sure have fast quick movements when were comfortable with it. When we have developed the muscle
memory that we can go straight into it. Because every movement, as fluid as it is, (the more
fluid that it is) the easier it is going to be for you to smoothly go into that transition.
You want to stay tight when you're in the air, like this, so that you can get a clean
twist and that when you open both legs you get a safe landing. So remember, wind up and
go. So you notice that I squeezed in the air. From that we also able to do various variations
and use this for our film and sent work, and martial arts applications. So...there you
have it, the butterfly twist.