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In this pose Gina and Rissa is going to help me demonstrate the plank pose to a down dog
pose. So, they're going to come back just a little bit. Gina is going to come on down
into a tabletop position. Good. So she's going to have her knees about hip width distance
apart and she's going to make sure that her wrists are directly under her shoulders. Rissa
is going to come along side her, yeah and take her knees equal to Gina's knees, her
hands again are also going to be right underneath her shoulders. Then she's going to lift one
leg up at a time up into Gina's shoulders. Good. So Gina is on tabletop or cat pose and
Rissa is demonstrating plank pose. Rissa is going to pull belly button in. Good and lengthening
out through the crown of her. So she's one long line of energy from the crown of her
head all the way down to her toes. Gina is going to curl her toes under and lift her
knees up, press back and lift up into a down dog. Good. Beautiful. And then when Gina's
ready she's going to press her knees back down. Good. And one at a time Rissa is going
to take her knees down. Good. That's the plank pose to down dog.