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Hi there I'm Ellie Savoy of Diet Free and Healthy where we show you how you can
create a life
and a body that you love to live in without deprivation
rules and restrictions. Today I have a tip for you
pertaining to what you eat
and how that makes you feel also known as the food mood connection
are you one of the many people that
has given up carbs thinking that they're the devil
well please stop carbs are
a macronutrient which is just as important as protein and fat
and the body needs all three for optimal health
but know all carbs are created equal
it's mainly the refined carbs
that are causing the problems today
so basically you need to switch over to the complex carbs which
are the whole grains and just remove the white
sugary things from your diet the
complex carbs produce serotonin which is the
the brain chemical which is the good feel factor
have which elevates mood it also suppresses
appetite and has a calming effect so it's a win-win
I hope you will give that a try
especially if you are feeling down or suffer with depression
or just have trouble getting through the day and having an even
an even mood so I hope you find this tip helpful today
if you would like to learn more about how you can create these lasting changes
in your life and have a happier and healthier
path to follow please hop on over to http://www.dietfreeandhealthy.com
where you can claim your free gift there entitled Discover the Nine Steps to
Reclaiming your Health
and the Life you Deserve. Look forward to seeing you there.
Bye for now!