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bjbj Mike Chang: Hey, what's up guys! Mike Chang. We are back. Six Pack Shortcuts. Today
we are going to go ahead and show you how to get that taper v-shape. So the v-shape
comes from a number of things. It comes from the appearance of your shoulder being wider.
So this way when you're wearing clothes, if you had your shirt on things like that, with
your shoulders wider I guess it gives you more of that tapered v-shape which actually
makes your waist and your stomach appear to be smaller. So that s one way to do. The second
way is to really go ahead and build out your lats. So this way you go ahead and really
taper it in and it makes your waist again look smaller. The last one is your traps.
So this way you can build up a frame on the outside and really, really go ahead and get
a really good tapered v. We get a lot of questions talking about how do I go ahead and get that
v-shape look and that s the ideal beach body look. So today because there are so many different
body parts to go ahead and get that v-shape. Today we are going to work on shoulder and
we are going to work on traps and then we will go ahead and work on the leans in your
lats another day. So we are going to go ahead and go with four different exercises today
for shoulders. We are going to go with arm presses, we are going to with the bent arm
side lateral, we are going to do with a front raise with dumbbells, and also we are going
to go with shrugs. So to warm-up we are going to go with three different exercises and we
do about seven reps each to kind of warm up your shoulders. This way you don t have any
injuries. So I am going go ahead and warm up with these and I am also going to use this
to show you all guys how to do these exercises. So first warm up I am going to start off with
just free presses. Regular presses I am going to about seven reps. 4, 5, 6, 7. s come down.
Let s go with side laterals; 3, 4, 5, 6, 7. Now let s go to the front 1, 2, 3, 4, 5, 6,
7. So once you get all warmed up use a weight that you can do four sets of ten reps. So
remember this, four exercises and each of them you're going to do four sets of ten reps.
So because I am going to go ahead and show you guys how to do these I am not going to
do the whole thing. So I am just going to use the same weights I did to warm up with.
So the first one is going to be Arnold presses. Four sets of ten. So hold them right here,
right in front like this and then actually come up. You're going to twist them up like
this and then you have to come back to here. And you notice that there is a little trick
to this. It's not a straight press like this. What you want to do, and here let s come to
well, I will show you from here. What do you want to do is you actually want make that
little oval like that and then come back this way. So it's like benching in circle versus
pushing straight up. So this way you really work your shoulders from a unique and different
angle that brings out those deltoids. Of course, which is why Arnold Schwarzenegger lifts the
way he does. Well, at least before. So four sets of ten. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
So four sets of ten, rest about 30 seconds between your sets. Second exercise keep your
arms bent, lean over a little bit like this and then come to this side. Notice how my
elbows are coming up leaving the weight down. Don t worry about doing this with the weight.
Worry about pointing it downwards and elbows up. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. So it ll
be four sets of ten there, 30 seconds rest in-between, and then I am going to go with
front raises with the dumbbell. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Okay, feeling the burn
out. Lastly, we are going to do four sets of ten, standing shrugs, 1, 2, 3, make sure
you shrugs all the up, 4, 5, 6, 7, 8, 9, 10. So four sets, ten each we worked our shoulders
from three different angles, from the front, from the side, and even from the back too,
and also we worked out traps. So that s why I can get that v taper shape. Check out the
videos to work on back, to go ahead, and bring out those lats, and you're going to look really
good next time you wear any type of clothes or next time you take off your shirt. For
more workout tips get the full complete system, check out the website sixpackshortcuts.com.
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place urn:schemas-microsoft-com:office:smarttags City Home shoulder workout for a V-TAPER body
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