most of us don't need a smudge fiber as we should which is too bad since it offers so many benefits fiber of course helps move the digestive process along high-fiber foods are also felling and...
How to Eat Foods that Reduce Cholesterol. Keeping your cholesterol in check is key to living a healthy, happy life. The best way is to eat foods that help keep your cholesterol under control. You will...
Almond milk recipe . Today there are many companies that sell this type of milk , but the most natural and economical way is to make it at home because you really know what it contains and...
Hi. My name is Dr. Sarah Cervantes-Pahm, and I am here to present to you one of our studies entitled, "The effect of novel carbohydrates on apparent ileal disappearance and apparent total...
What do you think of the high fat low carb weight loss results we heard about? I think they are overblown if not outright wrong. The Atkins diet is based on a similar diet. The Atkins diet is low carb...
It's Dustin with Get Fit Now we just got back from Dekalb's Farmers Market so we have a lot of fruits and vegetables here but i found this really cool one. I have heard a lot of people...
Speaker 1: Hey, guys. I'm here with Tom Malterre who's one of our favorite nutritionist. He does a bunch of medical curriculum, teaching doctors of what's up about food....
Pedram: Hi, everybody. Dr. Pedram back with Dr. Sara. Hello. Sara: Hi, there. Pedram: Nice to see you. Today is broccoli day. We have some interesting data thatís come through from a study that I...
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