Soluble fibre
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Are you getting enough fiber in your diet? the American Dietetic Association recommends 25 to 35 grams a day to keep the digestive system functioning properly according to the American Heart...
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SO GOOD ABOUT FIBER? WELL, FOR ONE, YOU'RE PROBABLY NOT GETTING ENOUGH. AND TWO, IT'S A LOT BETTER FOR YOU THAN YOU MAY THINK." EVERY DAY.. YOU'RE SUPPOSED TO GET...
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What Helps Constipation? The first thing is to listen to your body. If you need to go, then go! Second, remove irritating foods Third, drink plenty of water. Constipation can also be a result of being...
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Fly. I'm so limber. Why am I limber and why am I so fired up today Fitlifer? It's the juice baby! Alright Fitlifer. Welcome to another exciting episode of this week's Saturday...
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Hello and welcome to the second week of our course. And this week, we're going to look at the relationship between diet and heart disease. In this section, we're going to look at...
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