I welcome to Ortho-Bionomy with Tracy. I'm Tracy. I had some requests to show how to relieve pain in the thigh. Since I didn't ask specific information, whether it was for the...
Ste %uh love hatch speech hi welcome to Euro I'm and we're gonna work on your behalf today to get your stuff like flat fast let's get started okay the first exercise...
Hey, my name is Erin and I'm a former US Junior Olympic certified swim coach and personal trainer. And fitness is my passion, so I cannot wait to share it with you guys. And the other exercise...
Meshibe-san, Please hurry up Yes, I'll be right there AH- CHACHA I think I'm a little tipsy I walk close to you, near Shiodome AH- CHACHA The night breeze feels nice Take me somewhere...
Now, here another interesting thing. In many parts of Europe the countries are under pressure. In my country for example, we..our population was falling quite quickly. In parts of my country, in...
Hey, I'm Layla and this is the seated leg lift. You're just going to sit with both legs out, you can do this against a wall if you want to make sure you keep your back flat and...
Hey, I'm Layla, and I'm going to show you how to do the ball squeeze. For this exercise, you're going to need a ball. You're going to take the ball. Just stick it in...
Hey. I'm Layla and I'm going to show you how to do the single leg circle. You're just going to be standing up in this exercise. You're going to make sure that you keep...
Hey, I'm Layla, and I'm going to show you the Pilates side lying leg lift. You're going to lay down on your mat, keep both legs out in front of you, out to the side....