Runnerslegs
Hi I'm Courtney with Club Pilates. I'm going to be using the chair today and showing you some phenomenal stretches. I'm going to begin standing with my feet hip distance apart....
1
annotations
Can you tell me why you should never run a marathon? The guy who ran the first dash from Marathon died of exhaustion. Modern marathon runners have better hydration and training. Running tears up your...
1
annotations
In this video we're going to take a look at how different runners plant their feet, and what this means for the use of the hamstrings and the glutes. We'll look at why distance runners...
1
annotations
Some tips on barefoot running 1 This is about the form, make sure you keep upright and balanced with your feet clearly under your hips and shoulders . 2 Try to land on the balls of your feet this is...
1
annotations
Today I had four one-hour massages back to back to back to back. I'm going to show you how I massage my poor tired legs with my latest favorite massage tool: a rolling pin. Let's start...
1
annotations
this next technique is for a quadricep strain, which can be a small tear in the muscle or tightness in the quadricep causing some pain and so what I'm going to have you do is tear one strip of...
1
annotations
Well I just want to tell y'all that buying these insoles and these new shoes have been the best experience of my life. Emmitt and I are extremely happy with these new insoles. I have a lot of...
1
annotations
Today I am going to give video marketers an idea on how you can gain traffic to your blog or website fast though tapping into the power of an influential person. The concept is pretty much the same as...
1
annotations
Moving on is not about never looking back it's about taking a glance at yesterday and noticing how much you've grown since then. Hey everyone, it's Lunden, and today we are...
1
annotations
Hi guys, welcome to CreatovationTV and Dynamic Stretching for Creativity! This is a full body dynamic stretch for increasing whole brain activity and boosting creativity. These stretching exercises...
1
annotations
