MTALK camera is being filmed without fail. What is today's topic of MTALK? Exposure~ First heroine to talk about 'Exposure' is Girlsday~ Lee Hyeri is ugly. Actually our eldest...
Right now I'm going to show you some good exercises for using a hangboard, and this device right here is called a hangboard. You can kind of think of it as a glorified pull-up bar almost....

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What do you get when you mix one of the most fundamental bodyweight movements and requirements with time? You get the simplest bodyweight exercise that you can do. Let's see if you can hang...
Hi guys! It's Steve at Hammerhead Fitness and I wanted to take a second to reintroduce one of our products it's a gymnastics rings mount. For those of you that are working out in your...

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Alright, tip of the day: How to make your false grip awesome. If you're working on dead hang or strict muscle ups, you want to have a false grip because if you don't have a false grip,...
Simply adjust the padded and vise-grips and stabilizers to secure the Gorilla Gym. No drilling holes. The EVA padding conforms to the shape of your door, protecting the door trim and your walls. The...

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https://www.thebarfitnessga.com/ One of the top gyms in Atlanta Georgia is the Bar Fitness. The BAR Fitness B-FIT class is a small group training program designed to improve your physical performance:...
hey guys coach Ray here and I'm doing is video to come to give you my p90x3 review mic input on p 90 x three I get a lot of questions on x3 as far as you know is it a good workout in 30...
This is a dip and pull up machine. Now the thing that is different about this machine, than any other in the weight room, is that the more weight that you add, the more weight it takes off your body,...

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Hi Guys - It's Steve at Hammerhead Fitness Matt and I are doing a video series on our Pull Up Rig what makes it different and some of the things we think are better about it and one part on...