Pole dance

So this is the 3rd dismount from the backwards handstand. It is a bit difficult cause it requires a enormous amount of course strength and balance in order to preform. So as you can see it requires a...

We are... still in the first training period and there are still so many things that do not work, of course now I need to figure out how to reach the pole and take it otherwise how... or I stay there,...

This is the third option of a dismount from the captain double hook. Basically I like to call this roll with it cause what you are going to do is continue rolling with the motion that you have already...

My name is Meagan Burrows. I teach here at "Adult Dance and Fitness" in Ogden, Utah. We're going to talk about some of the requirements that you're going to need to...

I'm Meagan Burroughs, and we're talking about Pole Dancing today. Just of a couple of the basic things that you're going to want to know before you start taking a Pole Class at...

Here we are in the morning (Because of me or because of Federico I do not know) We have decided to tell you about my preparation for the show which will be held on May 4th at the Italian Conference of...

This next move is going to be a variation on the open V, I call it a open V hook. What you are going to do here is actually hook one of your feet on the pole while allowing your other leg to open to...

This move is the open V, I will demonstrate it now. Best way to do this move is to have a low arm and a high arm. This arm is going to have most of your weight, this arm is going to help you to tip...

I'm Meagan Burroughs, and we're going to be talking about how to climb a pole. The first way that most beginners climb the pole is with the bottoms of their feet. I call this a Monkey...

So my next move that I have is called mermaid. The best way that I like to teach the mermaid is to pretend that your legs are glued together. You can pretend that you are a snake and are one piece. I...