Pole dance

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How to Pole Dance. Pole dancing has gone mainstream, and was even featured on an episode of Oprah! Here are a few basic moves to help you get into the act. You will need Music with a good beat A...

The recovery from dismount number 2 is important to learn so that you can recover gracefully from the move. You don't want to just stand up and pop right out. These moves should flow into each...

This is the first dismount that I found the easiest to be when I first learned this move. What I'm going to do is go up to the pole, lean back and literally slide down the pole. My head is...

Hi, I would be going over how to do a open V and all the dismount from the open V, a hand stand on the dismount from the hand stand and a backwards handstand and all this the dismounts from that move...

Some of this requires a lot of movement and also requires that you trust yourself when the right time is to let yourself go; I like to call it. So let's go back to your hand placement, high...

So the exit strategy for the intermediate fireman are pretty simple all you really want to do is keep flowing that move. You are already going in a circle, so most of the time you try to keep that...

So this is hand placement and approach of the pole or the intermediate fireman. This intermediate fireman gets you ready for the real fireman. This move is a hand placement of this move is more...

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This is the 3rd dismount of the handstand it is the most difficult it requires you being comfortable and trusting yourself that you won't let yourself fall. Please do not try this move by...