One-minute breath meditation
When you're sure that you're ready to begin the Merkaba meditation, sit down, hold your back straight. Make sure that the place is silent and that you feel comfortable. Focus on...
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So once we're in our split position it's very beneficial to try and bend forward with that, which will then stretch all of the muscles along the front of the leg. Now, it's...
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I love Marijuana, It gives me that deep meditation, (Chorus Repeats) The white man love to smoke marijuana The black man loves to cultivate it, Marijua-a-na! Lawjik One (Verse One): Ever since I can...
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So, I want to be absolutely clear... in order to meditate, you don't. need. anything. you don't need any relaxing music, or "binaural beats," you don't need...
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Are you interested in feeling more relaxed happy healthy and in control and less stressed and anxious if you're interested in knowing how to get to sleep and stay asleep then this is going to...
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Can-Can works very deep with twisting. Twisting the abdominal and the back muscles. You bring the feet in towards you, you take your hands right behind you, and we rest those hands right into the mat,...
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Bridge near Pratel Island by TravelPod member samuelosborne City fountains 1 by TravelPod member samuelosborne Frauenkirche (Womens Church) by TravelPod member samuelosborne Frauenkirche (Womens...
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Thank you for joining me. I'm Lisa Atkinson. Sit or lie down in a comfortable position with nothing crossed. No arms crossed. No legs crossed. Close your eyes and enjoy the sensation of being...
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Hey, it’s Kurt Johnsen here for American Power Yoga, if you’re watching this you’re most likely wondering what we have to offer you here at our studio. We understand there’s lot of different ways to...
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JASMINE KALOUDIS, YOGA INSTRUCTOR In some poses you can start to feel the relief within five or 10 minutes. Well there’s a meditation aspect to most yoga classes and so having exercises that just...
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