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Can-Can works very deep with twisting. Twisting the abdominal and the back muscles. You bring
the feet in towards you, you take your hands right behind you, and we rest those hands
right into the mat, and you take the shoulders back. Not bringing your shoulders up towards
your ears, but back, and up on your tailbone. Now many people starting off with this, will
put their arms down and bring those knees right in towards you, as you rotate back and
forth. But, if you can, take those arms out and roll back and forth. Now as you do this,
you want to keep the tailbone, right in the mat. Inhaling on one way, and exhaling, Notice
my shoulders are back, not up towards the ears. Inhaling and exhaling, inhaling and
exhaling. Using the breath with each movement, twisting the spine, twisting for the back
muscle and the abdominal muscle connecting. Inhaling and exhaling, rolling right back
and forth, and then lay right down and bring the knees in towards you.