>> Clare: Welcome to this month's wellness blog. Tonight, we're going to focus on my favorite thing, roller derby, so let's go! >> Clare: And for...
>>Ron Right Leg, right leg, right leg, set, get it! [music] >>Ron I started at the IBC in January 1999. I've been here for about 14 years. My class, my session is,...
Let's get real, you aren't going to get the body you want by watching a YouTube video. You need a program, made up of multiple workouts in just the right sequence, with the right food...
Whether you think you can or you can't, you're right. It's all in your mind. Get your mind right and your body tight! Hey everyone, it's Lunden, and this week...
How to Get A Perfect Butt Workout Tutorial Source : https://youtu.be/-qR_YunrZNI Instead of fitness in general , I decided to hit the first field that women complain and create a workout ... This is...