Rotation
Ooooh... tryin' to stay in my zone Watching enemies close; they be doing the most So I go through the motions, yeah... Five blunts in rotation, five blunts Five blunts in rotation, five blunts Five...
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One of the most effective lower abdominal exercises I found there to be But also one of the trickiest: Hanging knee raises. On this one we really incorporate gravity into basically what is the same...
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