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Rob Riches' abdominal workout routine (3)

One of the most effective lower abdominal exercises I found there to be But also one of the trickiest: Hanging knee raises. On this one we really incorporate gravity into basically what is the same...
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    #fitness #Health #abdominal exercise #Abdominal Exercises #muscle groups #external obliques #side bends #Rotation #muscle group #riches #Belgique #pre-workout #postworkout #lower kingdom #absession #Sports

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    Curl Exercises & Upper Body Fitness : Hammer Curl Exercise for Your Forearms

    Now I'm going to show you an exercise that many people don't do. We don't focus on maintenance in smaller parts of our body, smaller muscle groups. So, what I'm going...
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      #curl exercises #hammer curl exercise for your forearms #upper body fitness #fitness #muscle groups #exercise #artgroupindia #Fit-ness #Fittnes #fitne #Fitnessā™„ #boody #f-body #Sports

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