Tip:
Highlight text to annotate it
X
Coming into Boat Pose. Let's start by balancing on our sitting bones. So finding those two
bones on either side, finding balance between the two. And let's walk our feet up, we're
holding on behind our thighs, coming up unto the tips of the toes and staying on our sitting
bones, let's start to lift one leg and lifting the other. We can stay here holding on to
the legs or we can release the legs, with our arms out to the sides. Another option
here is to lengthen the legs, sitting up very tall and releasing the legs. Then we'll come
back down, doing a nice little counter stretch for our abs by wrapping our arms around the
backs of the legs to release any tension there.