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Next transition is from Triangle turning the face away into your Standing Forward Fold.
So get with our flow in Mountain Pose deep breath and hands up and reaching back, exhaling
flat back into Standing Forward Fold. Soften your knees, stepping or hopping both feet
back into Plank, lifting up into Down Dog, and shoulder will go down into your Up Dog.
Begin with your breath, exhale tucking the toes under into your Down Facing Dog. With
your breath, bring the right foot forward, exhale lifting up into Warrior I. Again with
your exhale into Warrior II. With your breath, inhale exhale over to Triangle and then the
transition here would be the left hand coming down, the face are right, you can get an extra
stretch here as you push the chest into the knee and step your left foot to the right.
Again, into your Standing Forward Fold. Now if you like from this position to deepen the
stretch, you can also soften the knees until the belly touches the legs, your hands touch
the floor, and you just got to feel for what that feels like and then from this position,
just try to straighten your legs as much as you can, staying as close to your legs and
close to the floor as possible. Ideally, trying to wrap around your chest, your thighs and
your head to your shin. And this is your Standing Forward Fold.