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>> Shaun: Hey everybody. What's up? Shaun Hadsall; Get Lean in 12, coming at you with
another short Fat Loss video. Today's video is The Best Fat Loss Vegetables. So I have
a list of six of them over here and I want to uncover the power that using these vegetables
can have on targeting lower belly fat. Now I always get these questions about vegetables
like, "Do I need to avoid peas, corn and carrots?" And the truth of the matter is, depending
on what you eat them with and when you eat them, no, you don't have to avoid them. They're
not horrible vegetables for you and they're definitely not going to make you store more
fat. But if you use them the wrong way, or combine them with the wrong foods, or eat
them by themselves at the wrong times, it definitely can put your body out of a fat
burning environment.
But the green vegetable I'm going to talk about in this video, or the cruciferous vegetables
I'm going to talk about in this video, will have a profound impact on your health and
your fat loss. A ton of benefits I've listed up here. Then, at the end of this video, I'm
going to reveal how you can get your hands on an article where you can actually use a
couple of these vegetables, of your choice, to actually double or even triple fat loss
after a weekend food bender or after a weekend food binge where maybe you've went period
where you ate unhealthy or you went on vacation. You can use this carb depleting strategy with
these green vegetables to literally double or triple fat loss for three or four days
in a row after you've fallen off track. So I'll tell you how to get your hands on that,
for free, at the end of this video.
First, let's talk about the power of green cruciferous vegetables or just cruciferous
vegetables. Now the most common ones are broccoli, cauliflower, and cabbage. And I recommend
that you consume all these as much as possible. I actually eat all these and we usually go
in kicks. So, the ones that are really unknown fat burning greens are kale, bok choy, Swiss
chard, arugula, and collard greens.
Now these particular greens have several different benefits that I want to talk about but the
most potent ingredient that you need to understand, that's inside these greens, is something called
DIM and it's derived inside these vegetables because they contain something called IC3.
Now what this DIM does is it acts like an anti-estrogen. Now, whether you're a man or
a woman, this is huge because we are constantly exposed, in today's day and age, to these
xenoestrogens or these obesogens in the environment, just from the food that we eat and the toxicity
levels in our food, from just the agriculture. And, over the years, what ends up happening
is we get bad estrogen, whether a guy or a girl, bad estrogen levels are blocking a lot
of people's fat loss. So this will actually act as an anti-estrogen and, indirectly, it
will stimulate your immune system and if you look it up on Wikipedia, if you just type
in DIM, you'll be amazed it even touts it as a cancer fighter.
Now any time that you consume any of these types of vegetables you're also going to get
several other benefits. So, first of all is fiber and this is huge. You need to be getting
at least twenty-five to thirty-five grams of fiber a day and you need to be getting
the majority of them from your green veges because, number one, it's going to help you
stabilize and keep blood sugar stable. And when blood sugar is stable we keep our body
in a fat burning environment. Most people live with chronically high insulin levels
and this keeps their body in a fat storing environment and, over time, this is what causes
insulin resistance and it's what's leading to the type 2 diabetes epidemic. So, if you
want to prevent that stuff, consuming a lot of these green vegetables is really, really
going to help you.
Now the other thing that this will really help with is blood flow. Now blood flow is
critical to a couple things. Number one, health, our heart, thing about it, our brain, it needs
blood flow. Number two, if you're having a hard time getting rid of belly fat or stubborn
pockets of cellulite, these green vegetables can actually increase the blood flow to those
areas. And science shows that getting blood flow to stubborn pockets of fat is critical
to burning it off and getting rid of it and these green vegetables are going to help you
do that.
Now that last thing that these green veggies do, and this is the most amazing research,
and its newer research that I've been reading a lot about, is the vegetables like this,
if we consume them regularly, like five or six days of the week, we make an effort to
get a lot of these, you're still allowed to eat some cheat food once or twice a week but
try to get these because they actually can turn off, or express, bad genes and turn on,
or express, good genes. So we can never change our genetics. Genetically we're made up the
way God made us. However, we can turn off, or express, or turn on, or express, certain
genes that may prevent cancer or certain genes that may cause cancer. Certain genes that
may help fat loss of certain genes that may make you store more fat. So by consuming more
of these green vegetables, you actually can turn on good genes and stack the deck in your
favor when it comes to your health and your fat loss.
Now when you combine these green vegetables with a certain macro nutrient, the right way,
you actually increase the absorption of these vegetables greatly. You also increase their
effectiveness. And I teach you how to do this through a strategy called carb depleting and
I teach you a three or four day trick that you can use, after a weekend food bender or
after a period of time where you've fallen off track or maybe came back from a vacation,
you can really double or triple your fat loss and make belly fat your go-to energy source
aggressively, for three or four days in a row by combining these greens with another
certain macro nutrient. And what I did is, on a separate page off YouTube, I posted an
article, for free, that you can read through, and I give you four strategies that you can
actually use to apply this to make belly fat your go-to energy source or what I call carb
depleting. And I also give you a chance to get my free report. So just click the link
below this video, head on over to that page, enjoy the free goodies and we'll see you guys
on the next video.