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Our next posture is Wide Legged Forward Bend. We're going to add a twist in there as well.
So let's start with our feet, about three or four feet apart. And we want the feet to
be parallel or we can slightly pigeon toe inward. So starting with our hips, let's make
sure we're hinging ourselves forward as we exhale, bringing ourselves down, coming down
as far as you’re able to. If your hands can come to the floor, let's rest our hands
on the floor. And to add a twist from here, let's place the left hand directly underneath
our face. And let's bring the right hand behind the right hip. We're just going to leave that
hand there for a moment as we start to twist, turning our gaze towards the right shoulder
and our hand is on the back of our hip, just to remind us to keep the hips squared to the
floor. So if we're able to rotate around quite a bit, we can extend the right arm up towards
the ceiling and we're breathing, release that back to center. And we'll do the same thing
on the other side. Bringing the right hand under the face, left hand comes behind the
body, we're twisting and then extending and then coming back to center.