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bjbj Mike Chang: Hey, what s up Six Pack Shortcuters? Mike here. Today, we re going to talk about
the after burn effect and what it is and how you can get super ripped and why we based
our whole program on it. So the after burn effect what it is, is it s when your body
burns calories up to 48 hours after you finish working out. So you can work out today and
up to 48 hours afterwards, you re continuously still burning calories. Very different than
a normal workout, because usually you go to gym for let s say 45 minutes or an hour, you
workout, your heart rate is high, your body temperature is high, but the moment that you
are done working out your rate drops back down and so is your body temperature and you
stop burning calories. The problem with that is there s 24 hours in a day, but if you burn
calories for only one hour what you re burning the 23 hours? Now unless your job is very,
very physically active and you re continuously running throughout the day, most of us I find
are just sitting around and they re not burning as much calories as they need to, which is
why normal people have such a hard time losing weight and loosing fat. Because you re not
burning enough calories throughout the day, but the after burn effect allows you to burn
calories 48 hours afterwards continuously. Here is a good example. Think about let s
say working on your chest. You have two exercises, you have a bench press and you have a cable
fly where you are grabbing the cables and you go like this and you work your chest.
So a cable fly, when you do this, it just works your chest. When you have a bench press
it works your chest, it works your shoulder, and it works you triceps. Three muscle groups
versus cable fly, one muscle group. So three muscles groups burn more calories uses more
muscle fuel and in turn are going to activate the after burn. So you ve got to make sure
you re doing the right exercise too. Now keep this in mind guys, you can t go ahead and
just jump onto the training with the after burn techniques right away. You have to get
your body ready, because people in my program we have a lot things that we haven t do before.
We actually start triggering the after burn effect. So keep this in mind if you re not
a member in our program, no worries. What I want to you to do though is to A) make sure
you re doing the right exercises, by far the next two weeks try this. And make sure you
re doing right exercises, keep them compound, multi-muscle groups when you re doing the
exercises. Make sure your rest time keep it anywhere from 60 seconds up to about 90 seconds,
and also be consistent on your workouts. Workout anywhere from about four to about six days
a week for the next two weeks to get your body ready. Afterwards, you can start applying
the other techniques which is keeping your rep slower, use your heavier weight, keeping
your rest times even lower, and also keeping the sets a lot higher, and your set range
to be anywhere from about six even up to about eight, because remember you have enough volume
to completely drained down the feel inside your muscles. So if you want more information
on the after burn, check out the website sixpackshortcuts.com. I ll see ya guys next time. h[rJ h?$y gdBp
how) Normal Lokesh Microsoft Office Word TransCloud burn fat with the AFTERBURN EFFECT (here's
how) Title Microsoft Office Word Document MSWordDoc Word.Document.8