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Thyroid Treatment http://howtotutorials.org/go/thyroid-treatment/
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. Thyroid Treatment - Best Hypothyroid Treatment
Hay how are you? Today I decided to make a short presentation about how to Treat Hypothyroidism
naturally. Also I will give you my best 7 tips to treat Hypothyroidism naturally. Thyroid
Treatment
But before I go into more details, I want you to click the link below in video description,
to watch a Free video Presentation that Reveals, the Exact 3 Step Hypothyroidism Treatment
Process. This is the very process that works, for more than thousands people. So go to my
website Now. Click the link below in video description. Thyroid Treatment
Now, back to my presentation. So What is Hypothyroidism?
Hypothyroidism is a malfunction of the thyroid gland, a butterfly-shaped gland in your neck
which regulates your metabolism. It does this by secreting two hormones (T3 and T4). These
hormones regulate the speed at which our bodies' cells are able to burn calories energy. When
you have hypothyroidism, your thyroid gland fails to secrete enough of these crucial hormones.
Thyroid Treatment
This leads to many unpleasant symptoms such as fatigue, dry skin and nails, muscle soreness,
feeling cold and constipation.
But the most common symptom, and the one you're probably most concerned about, is that hypothyroidism
causes people to gain weight. And if you don't get yours under control, it can single-handedly
sabotage your weight loss efforts. Thyroid Treatment
Treat hypothyroidism naturally Luckily, there are things you can do to treat
hypothyroidism naturally and still reach your goals. Just because hypothyroidism makes weight
loss feel harder, doesn't mean it's impossible to achieve your goals! Thyroid Treatment
Here are seven tips you can use to treat hypothyroidism naturally:
1) Eat a high protein diet. Getting the right amount of protein is important to anyone trying
to lose weight. But when that person has hypothyroidism, that importance is greatly magnified. Protein
has an extremely high thermic effect. It takes a lot of energy to break down and digest.
This energy, of course, requires calories to be used up. So by just eating a high-protein
diet, your body is forced to burn calories, which helps you lose weight. Thyroid Treatment
2) Eat small meals, more often. Because hypothyroidism has been linked to insulin resistance, you
want to avoid having huge spikes in your blood sugar levels. Having large meals will generate
a Thyroid Treatment massive insulin release that causes those calories to be stored as
fat. So instead of having three huge meals, you want to be eating smaller meals, more
often. This keeps your blood sugar levels stable, while providing your body with a constant
stream of nutrients.
3) Avoid simple sugars. Again, this has to do with insulin. Eating simple carbs (such
as corn, cakes, white flour, pasta and sugary breakfast cereal) triggers massive amounts
of insulin to be released by the body. This is because these foods are digested rapidly,
and used for short-term energy. Since you want to keep insulin stable, these foods should
be avoided in favor of...
4) Stick to complex carbs. When you have hypothyroidism, complex carbohydrates are your friends. They
are a great Thyroid Treatment source of energy. But since this energy is released more gradually,
they don't wreak havoc on your insulin levels like the simple carbs do. A good way to get
these carbs into your diet is by eating whole fruits and an assortment of colorful vegetables.
5) Amp up on "Thyroid healthy" minerals. There are certain minerals essential to thyroid
function. When you're deficient in any one of them, it results in a decreased metabolism,
where fewer calories are burned. To treat hypothyroidism naturally, you want to keep
these minerals at healthy levels. Thyroid Treatment Iodine is needed by the thyroid
to produce hormones. Good sources of iodine are seafood, sea vegetables (like kelp), cranberries
and strawberries. Selenium and zinc are other minerals that support healthy T3 levels. Good
sources of selenium are lamb, fish, eggs, shellfish and onions. Great sources of zinc
are nuts, oysters, meats, pumpkin seeds and wheat germ.
6) Avoid alcohol. This one is pretty obvious. Alcohol depletes you of minerals and dehydrates
you. It also impairs your judgment, Thyroid Treatment causes you to crave unhealthy foods
and is generally high in calories (especially when added with high-sugar mixes). As you
can see, these factors add up to a nightmare on an impaired metabolism. Avoid.
[Thyroid Treatment] [Hypothyroid Treatment]
http://www.youtube.com/watch?v=p0gBVqd40KA
http://www.nlm.nih.gov/medlineplus/ency/article/000353.htm http://en.wikipedia.org/wiki/Hypothyroidism
http://en.wikipedia.org/wiki/Thyroid http://www.nlm.nih.gov/medlineplus/thyroiddiseases.html