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A nice way to re-group at the end of the day, it's a very soothing position is Supported
Child's Pose. So you can take a bolster, you can take couch cushions, whichever you have.
I like to use my bolster cause it's easier to maneuver. Spread your knees around the
bolster. Now you're going to want to stack things up, so all you have to do is lay forward.
So it's a matter of finding which works best for you. So I may take some pillows and some
more pillows and then in order to have more of an even surface to lay on, put a blanket
over it and then lay forward, and let your head drop down. You want to open your knees
more, you can. And let your arms fall on either side. If you find it too much to sit back
on your heels, take another blanket and put it underneath your behind and on your heels
and let everything fall forward and relax into the cushions. You can hold this for as
little as three to five minutes. You can hold this for ten minutes, however long you'd like.
The best thing about it is it's completely supported, and you should feel total relaxation.
And that's Supported Child's Pose.