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Standing Hamstring Curls. This exercise strengthens the hamstring muscles.
Stand tall in a neutral position with your arms relaxed to your sides. Keeping the upper
portion of your leg still, bend one knee while lifting your foot
to your glute, keeping your spine straight and not leaning to
either side. Slowly return to the starting position. Repeat
this movement on the other leg while maintaining proper posture. Continue for your desired
number of repetitions. To make this exercise more difficult, try
adding resistance. This resistance can be a cuff weight worn on the
leg that is performing the movement.