This application is for runners knee, which is a general term meaning anterior or front of knee pain, and Jumpers knee which is a more specific term- meaning pain at the inferior pole or bottom...
Standing Hamstring Curls. This exercise strengthens the hamstring muscles. Stand tall in a neutral position with your arms relaxed to your sides. Keeping the upper portion of your leg still, bend one...
well what the flick everybody Ben Christie and Alonso we're gonna do something a little different here christy is the only person to have seen CVG should others no I passed my review said that...
Gastrocnemius-Soleus Stretch Exercise Here, we're demonstrating the Gastroc and Soleus stretch which can be done behind a chair or leaning against a wall. The exercise will be performed with...
Does stretching have you confused? Today I'm going to show you not only the right type of stretching and when to do it, but how you can take the same routine, one piece of equipment and change...
Next, I'm going to show you an exercise that's really not used that much. It's a variation on the Tricep Dip, but it's called a Trap Dip. What it is, you hop up in this...
Hello, this is Steven Vargas with Expert Village. In this series we'll be going over how to create an exercise routine while on vacation. In this clip we'll be going over how to...
Set up for the exercise by grasping a set of dumbbells and standing straight up with the dumbbells by your side. Your palms should be facing up, and the dumbbells not touching your body. Before...
You want to make sure that your shoulder blades, squeeze your shoulder blades together, engage your core which is your lower back, your abs and your glutes and again don't break your wrist....
Today we’re going to be demonstrating several hip strengthening exercises that are particularly good for sufferers of trochanteric bursitis and hip arthritis. All of these exercises should be...