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bjbj The Truth About Protein Shakes Lindsey: Hey guys, what s up! This is Lindsey with
insanehomefatloss.com and here to talk to you today about our protein shakes necessary
for our new fat loss plans. So I know our first thought in our head when we get up for
a diet is we get so excited, and that s a great thing. I want you to be excited, I need
you to be pumped, but the first thing I don t need to do with all that excitement that
head to their nearest nutrition store or online supplement place and stuck up and spend your
money on artificial protein and on other various supplements. First, I want you to listen to
me today and we will go with the pros and cons of protein shakes being necessary for
fat loss. So the great thing about a protein shake is after you are done doing your workout
at home or maybe you hit the gym today, but you are after done doing your insanehomefatloss.com
workout with me, as you grab your protein shake as a quick recovery method. So when
you and I are working out, we are breaking down these muscles, we are working them so
hard, and that s what we need to be doing, but it s important to feed those muscle after
we workout, so we may grab a protein shake as a quick recovery method, and it has everything
we need already and we don t even have to think about it. Now some of the takebacks
of this maybe that protein shakes are always different for every person. So it s, at the
end of the day, an artificial protein that you are putting into your body. So you need
to think of how something artificial going to break down in my body. We know that natural
food source protein, it s always going to be broken down. You may need a normal diet
or 30 grams of protein while you are having your meal and that maybe what your protein
shake or the back of your protein recommends per dosage as about. But your body may not
be able to break down all that artificial protein. Also, it may make your tummy feel
a little upset. For those of you who have already rushed up and tried to your latest
and greatest protein that the nutrition shop recommended, may notice that it may have bugged
your stomach a little bit. So that s where our natural food source protein kicks in and
it s always going to be a great thing to be trying to get a lean source of protein maybe
from fish like Tilapia or things or some meat like chicken, all great sources of protein.
So incorporating these protein shakes into our diet on a daily basis, maybe a necessity
for you. Everyone s goals are different, but you want to make sure that you are prepping
your meals ahead of time, especially so that you don t have that emergency case where you
need to fall back to your artificial protein, maybe keep your food in the Tupperware dish
or chicken pre-measure it out on 02:39 scale or just pre-measure it out with your palm,
let s say about a palm size of your hand for a chicken breast is about the amount of protein
that you may need in your diet for that serving. So that s a quick easy way to measure it,
toss it in a Tupperware dish, keep it in the refrigerator, make it up. If we have those
cases where we are on the go, we are in a time crunch, and we want to make sure we still
feed our body the protein source, whether it maybe in the morning, on the go, for your
lunch, or especially after that workout, then we have those protein shakes to fall back
on as an emergency, but always, always, always to try get your natural protein source. For
more workout tips and nutrition advice, please visit us again on insanehomefatloss.com. Thanks
guys, have a great night. xmbmbWL h9a hvRf gd^3 gdvRf :pvRf The Truth About Protein Shakes
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