Diet | Readable

Diet

Food is important at every age. Blue Cross Medicare members share how their diets have changed over the years. ******

You gotta take care of yourself, eat your vegetables and try to have a decent diet. I've always believed in: eat breakfast like a king, lunch like a prince and dinner like a pauper. I quit smoking, became a runner and became a vegetarian all at one shot and so there's a lot of benefits involved with that, I lost a lot of weight and and I think it's had a real impact on my health. I guess because I want to live long then sometimes are changes you kinda have to do. Ten years ago my health was good but it was good and since then I've lost sixty-some pounds eating healthy has become a much more important to me.