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Fitness is my life.
I've worked for everything I have.
I can squat 700 and bench 480.
Come on, G, push it, push it.
I'm at home on magazine covers and body building stages.
I train the research labs and weight rooms.
I won't settle, won't stop, won't quit.
I'm more than a cover model, more than a power lifter, more
than a body builder, more than all those things.
I am swole.
Swole is an attitude.
It's no holds barred, never give up, work smart, one more rep,
two more minutes, get big.
Swole is more than size.
Swole goes beyond that swagger.
Swole is the pursuit of your biggest and best self.
Stop guessing, start growing, get swole.
I'm Cory Gregory, co-founder of MusclePharm, gym owner,
natural competitive body builder, and power lifter, and
cover model.
Get Swole is a product of my life pursuit to create a
muscle-building program that maximizes lean mass gains and
minimizes fat gain.
I want to make it perfectly clear this is a clean
muscle-building program designed to work for any body type.
For all your hardgainers out there, you're gonna pack on the
pounds because of all the constant changes of the
routines, with heavy weight, high volume workouts and the
correct recovery supplements and quality food.
For all you dirty bulkers out there, now I've tried it.
You're mowing down on hamburgers and fries, just trying to put on
as much size as you can and push heavy weight.
I get it, but I'm telling you, you're not gonna hold on to any
of that bloated mass that you put on.
So this program might be like a cutting program for you, but
you're still gonna be putting on quality mass while you're losing
some inches on your waist.
For all you advanced lifters, you already have a pretty good
physique.
You already know what you're doing on your nutrition and you
already know what you're doing in the gym, but everyone likes a
program change, so come on over here, train, eat, and supplement
with some new variables.
Get Swole is a 16-week, 4-phase plan.
Each phase of this program is 4 weeks long and you only change
your program every 4 weeks.
The first phase is the foundation phase.
This is where we're gonna shock your body to hell and lay the
true groundwork for the following 12 weeks.
The workouts consist of high-volume super sets with
minimal rests.
Next is the pyramid phase.
You're gonna get introduced to the training technique of
pyramid sets.
This is where you're going to pack on some serious size and
strength.
Then you begin the second half of the program with the pump
phase, boosting the volume to increase your muscle fullness
and overall endurance.
Inspired by golden era of body building, I've pulled workout
tiplets from Arnold and added my own twists.
And finally, we're gonna wrap it up with the detail phase.
Everything you've done for the first three phases is leading up
to this.
Here, your cardiovascular endurance will shoot through the
roof, but without sacrificing that size.
We're giving you an in depth video that covers everything you
need to know from training, supplementation, and nutrition,
including a scientific breakdown of your nutrition plan from
MusclePharm Executive Director of Medicine, Dr. Mike Kim.
Plus, you'll have a daily training, meal, and supplement
guide for each day of the plan.
Every sample meal and workout will be broke down in detail
right here on BodyBuilding.com.
You're even gonna be able to link this whole program to
BodySpace and sync it right to your smartphone so you never
miss a beat.
Build muscle, add precise size, and get swole.
Scroll down and start the phase 1 video for full details.