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Wide legged standing forward fold. Purpose: reduce stiffnes, tiredness and tension in
the muscles and the back of your legs. At the same time the muscles of the back and
the neck are stretched. Note: If you have balance issues or need extra support for any
reason, you can do this pose with your back against the wall. Start by standing at the front of your mat.
Step your feet 3-4 feet apart. Slightly turn your feet outward and your toes inward while
you look forward. On an exhale, bend forward with your hands at your hips until the upper body reaches
a comfortable position. Place your hands on your hips, shins, ankles or floor.
On an inhale, come back up to standing.