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In today's video I dispel the common myth about spot reducing body fat. Its a very common
belief that the area we are exercising we are taking fat from. The truth is that fat loss is a generic trait that we can't
change.
What is needed to to increase our bodies metabolic rate so that we expend more energy though
out the day then we intake. This can be achieved through moving on a daily basis. It doesn't
have to be hours and super high intensities. A great place to start is 20mins of walking
a day. Once you fell comfortable doing this, then you can increase duration and intensity.
We can support this by eating a well balanced diet, avoiding high energy foods such as sugary
drink and take-away meals. The main goal with this process is to be consistent as possible.
Your results will be reduced through eating well one day and bad the next.
This also shows that gimmick ab-machines are truly a waste of money and your energy is
better dirtied to an activity that uses your whole body and gets your heart rate up.