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Hi, it's Cindee Rifkin
I wanted to keep you just of today and today
it's really about being able to be
where you are workout being *** yourself
I can I sit here by this beautifully
and my thing my mind me using a
if I make focus isn't perfect and yet have to get so frustrated
about how it should be patients
have gone to the point where me able to just let it go
and be exactly who I am in this moment
with the mine stuff and with the
activity that's happening that I don't have to try to get rid of anything
to try to change anything I can just enjoy this moment
without getting self ROP up into what
I believe should be so
as you move through your day or night whenever you see this
take a few breaths really deep breaths
and check it out
see where moves maybe you just move that energy
rate emotion energy in motion I'll do it with you
hey Hey
Hey
you like the win
that blows who leaves of the tree is no resistance
have a wonderful lovely too late for that