"SOYMILK SUPPRESSION?" In 2007, we learned that milk blocks the absorption of the phytonutrients in chocolate. In 2008, we learned that milk may completely block the beneficial...
"MILK PROTEIN VS. SOY PROTEIN" So ideally, every day greens, beans, berries, tea, and nuts. Don't nuts make you fat, though? No! Here's the latest study. Two handfuls...
"Vitamin B12 Recommendation Change" How much B12 do we need? Well, the recommended dietary allowance is 2.4 micrograms. 2.4 millionths of a gram every day. That number, I was...
"Potassium and Autoimmune Disease" Potassium is best known for lowering blood pressure and stroke risk, but a randomized, double-blinded, placebo-controlled trial of potassium...
“ALCOHOL RISKS VS. BENEFITS” What about moderate alcohol consumption, one to two drinks a day? Now everyone agrees that both heavy alcohol consumption and binge drinking, even if really infrequent,...