Hear your heartbeat Beat a frantic pace And it's not even seven AM You're feeling the rush of anguish settling You cannot help showing them in Hurry up then Or you'll fall...
Today I'm going to talk about sleep. We humans spend almost 30% of life sleeping. Sleep is important to refresh your body, reorganize your memories, and insufficient sleep may lead to daytime...
Sleep deprivation can cause cranky moods, health issues, and affect the luster of your skin tone. Getting enough sleep at night helps ensure that our bodies have enough time re-energize. Today we are...