Point toes

So this is techniques for the top of the feet. Primarily we're going to be doing finger walking, either with just this second digit, this pointer finger, or we'll be using all of our...

Hey. I'm Pauline, and I'm going to show you how to do a box depth jump. Okay. This movement, this ply move, if you play basketball or volleyball, it's a great reactive...

Hey guys, Matt here with Fox and I want let you know about an upcoming skirmish we have at the La Foret Conference and retreat center. The skirmish name is Tridents' point, and it's...

How to Stretch Your Calves. Language specialists say the calf muscle may have gotten its name because its shape resembles a young bull. Minus the horns, we assume. You will need Comfortable clothing...

Hello, my name is Heidi Wulff Plumb Graham and I'm a physical therapist and clinic director for ATI Physical Therapy in Norridge. Today I'm going to be sharing with you four stretches...

One of the first things you’re gonna want to do is please cut your fingernails. You don’t want to dig into your friend here and hurt them in any way. So be sure your nails are cut really short,...

I'm going to talk you through how to do a push-up into a side plank. This is just an exercise where you're combining different movements, the push-up movement and the plank movement....

Hello, my name is Jorday Rivera, and I am an expert in salsa. I own two dance studios in Queens, New York. We're going to be learning a progression of salsa moves so we can actually go out,...

Coming from Neck Pull, we have Jack Knife. So Jack Knife is the most difficult of all of the intermediate exercises. And if you have any kind of neck issue, any kind of lower back issue, you really...

So now we're going to speak about how to do a toe-stomp. Very important thing is that you can use that as a target itself, meaning that I'm going to just hit her, and that's...