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How to Stretch Your Calves. Language specialists say the calf muscle may have gotten its name
because its shape resembles a young bull. Minus the horns, we assume. You will need
Comfortable clothing and a wall. If you have been inactive for a length of time, or if
you've had any recent surgery or physical problems, particularly of the muscles and
joints, please consult your doctor before you start a stretching or exercise program.
Step 1. Face the wall, standing a few feet away from it. Step 2. Step your right foot
forward so its toes are touching the wall. Your left leg should remain straight, toes
pointing forward. Step 3. Lean against the wall with your forearms and slowly shift your
hips forward, keeping your lower back flat, until you feel an easy stretch in your left
calf. Be sure to keep the left heel planted on the ground. Step 4. Hold this pose for
10-30 seconds, making sure not to bounce or push to the point of pain. Bend the back of
your back knee slightly to ease the stretch. Step 5. Switch your legs and repeat the stretch
on your right calf. Step 6. Switch your legs again and repeat the stretch on your left
calf. This time go a bit further into the stretch until you feel a comfortable tension.
Hold for up to 30 seconds. Step 7. Switch your legs again and repeat the stretch on
your right calf. This time go a bit further into the stretch until you feel a comfortable
tension. Hold for up to 30 seconds. Step 8. Release the stretch. Your legs might be a
little sleeker than a baby bull, but we like them anyway. Did you know Cattle average about
80 pounds at birth, but their horns don't grow until later.