Hey, I'm Layla, and I'm going to show you how to do the lunge. So for the lunge you're going to start off with one leg in front, the other leg behind. Make sure you have enough...

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Now, if you are new to running I suggest that you practice using good form by doing a couple of drills before you go on your runs. And, this may sound weird and it may seem odd but it will help you....
Hey guys So if you've been watching me You might know I do not like gel However, I really would Like to wear a 'Wash N Go' And so I decided that maybe Flax seed gel might be a...
Captions made possible by HOME BOX OFFICE, INC. ( music ) ( explosions ) ( distant screams ) DOCTOR... ( speaking Russian ) ( groaning ) ( screaming ) MEDIC... MEDIC... ( dog barking ) CARE TO JOIN ME...
Hey everyone, it's Lunden, and this week we're doing water aerobics! Ok, we're going to be, obviously, in the shallow end of the pool. And, we're going to get our heart...
How to Make a Sexy Schoolgirl Halloween Costume. Pull together this always-popular outfit with these tips. You will need Plaid miniskirt Polo shirt High-heeled Mary Janes Knee-highs or thigh-highs...
Hello, this is Andrea Austin and you are watching Expert Village. Now that you know how to do the low impact version of the routine, we're going to take it up a notch and do the high impact...
Stacy: NO MATTER HOW INFURIATING THE ATTITUDE... I'M NOT GONNA GO BUY [BLEEP] GIRL-CLOTHES ALL DAY. OH, BOY. STACY...CLINTON...LIKE, WOULD YOU PLEASE SHUT UP? Clinton: ...THROUGH THE YEARS,...
Hi today we're going to make hand felted scarves. First I want to go over the materials that you're going to need. I'm working on a tray like this. This is a boot tray that you...
In this segment we're really ready to get started. To hop in and get our cardiovascular, get our heart pumping, release some blood flowing through our body. We're going to start out...