Horsestance

Now we are going to do one more of really one more of my favorite stretches for your hip flexors. What you are going to do is you are just going to start off, left leg out and you are going to take...

O.k., guys now we're going to go in to our second stretch. What we're going to do is you're going to take your bo, you're going to lay it down in front of you like...

Okay guys, now the first stretch we're going to do is going to look a little funny, but like I said, this can actually be applied into a move which I'll cover in some advanced spins...

Now what we're going to do is we're going to get the second half of that combination. So whereas we just came from behind and we went in front, we're going to go wrist roll in...

Now we are going to do I don't have my Bo so I'm just going to do some stuff just for your arms and for your shoulders. A lot of times you see people end up doing these motions here,...

These shoes are cut, but they're not going to do the trick on your feet when you come to a situation where you need to defend yourself. Like we've discussed earlier if you have time to...

Hi, my name is Dan Schmidt from the Chinese Martial Arts Center and today we're going to be showing you the Proper Bow Stance. Okay, so when you start the Bow Stance, you want to turn your...

Hi! My name is Julio Anta from Anta’s Fitness & Self Defense in Miami, Florida. My website is www.antakungfu.com. Right now, we are going to work on the basics of Southern Kung Fu. Most of...

Okay guys now what we're going to do is we're going to go into neck rolls. The first one we're going to do is called a neck roll, I call it half. Because technically...

Okay guys, now what we're going to do is, go into our fourth combo. A little shorter of a combo. Still kind of complex. You want to make sure that you use your lines very well on this one. So,...