Horsestance

Hi there My Name is Nicolas Today we wil learn how to improve our cardio Work on upper body and forearms Working the field like the prisoners used to do it in the fifties using only one thing This...

This is a quick tip for Chinese Tai Chi Push Hand. Kaitlyn and I are going to demonstrate one of the first things that you learn in tai chi, which is to redirect force. So she has her right foot...

This is the third part of the 24 Yang style Tai Chi. We left off at high pat on horse. We're going to move onto a series of kicks. One of my favorite moves is strike tiger's ears. We...

How are you doing? My name is Qaeem, on behalf of Expert Village. I’m going to be demonstrating Shorin-Ryu Karate. In Shorin-Ryu Karate, we have many different stances. The stance that I’m going to...

Alright, now what we're going to focus on here is the stance. It's very important we have a good steady stance, just like this one right here, very powerful, very protective,...

Okay, we're going to do a little combination here. We're going to go ahead and go for the crotch and then, while we're there, we're going to go ahead and hit in the gut...

Hello, I am Paul Zaichik, Founder of ElasticSteel Method of Athletic Conditioning. Today I will Show You One Stretching Technique That May Bring You Closer To Your Side Split. This is a stretching...

We are going to apply the coolness mask in the soothing eye treatment so you want to take a thick layer so go ahead and get a bigger application and just kind of emulsify the product warm it up a...

Now what we are going to do is we are going to take our basic strikes that we learned in our first section and apply them now into different ways to throw them into different combinations. If you have...

Now what we're going to do is we're going to combine the two with the overhead out to the V, and our 360 line with the V-stepping forward. What we're going to do is...