Horsestance

Okay guys now we're going to go into our fifth combination. What we're going to do here is we're going to combine, actually one of our previous combinations and another. So we...

Ok, guys we're going to go into our first stationary spin. What we're going to do, is we're going to separate into thirds, and then we're going to hike that left hand...

Okay guys, now like I said, when we covered our two handed figure 8, now we're going to go into a 360, which is a two handed figure 8 with a spin, which is why it's called a 360...

Okay guys now what we're going to do since we covered shoulder, we're going to go into shoulder neck. Which is just that. You go around your shoulder once, and then around your neck...

Okay guys, now what we're going to go into, we covered our fake neck roll, but what we're going to do is, we're going to come back, and we're going to cover it, neck...

Now what we are going to do is what we call shoulder. You are going to hear a couple different names for it but I like to use the most direct names just to get things going. So this is called...

Okay guys, now we're going to do is we're going to cover a little drill you can do. This is really good to do especially when you're starting out, when you're not used...

O'kay guys now we are going to go into our third strike combination. We are going to start with our overhead to the outside here. So we start over this way and we are going to do what is...

Okay guys, now what you're going to do, this drill is really for top of forearm and then at the end, right after we cover that, we're going to do one for the back. But what...

Now we're going to challenge our flexibility much more. We're going to perform a Straddle Split. Ready. Down. One opens both legs forward and both legs on the ground. Touch your ground...